Blog Categories

Blog Categories

Sleep disorders


A good night's sleep is one of the most effective remedies. It gives you more energy, helps you manage stress, and increases your overall well-being. Your system also benefits from countless benefits when you sleep during the 7 to 8 hours recommended by experts. Sleeping less negatively affects all the functions of your body, from memory to your mood, in addition to increasing the risk of heart problems.

  • Valeriana


    Helps sleeping.


    Sleep takes up a third of our lives! Essential for the recovery of our physical and mental strengths, it is essential to a good quality of life. Knowing how to identify the causes of sleep disorders will help you to adopt the right behaviour and reduce discomfort.

    BIO-Vega’s VALERIANA capsules are primarily composed of valerian.