Depression is an abnormal emotional state whose origin can be varied, which leads the person to feel sadness, discouragement, pessimism, sometimes irritability, the impression of not being important, being good for nothing or to count on no one. Depression differs from depression in that it lasts less. Severe depression leads to suicidal thoughts.
Depression, regardless of its severity, must be treated by a doctor: the earlier the diagnosis, the easier the cure will come.
- GREAT TRISTESS
- LOSS OF INTERESTS FOR ACTIVITIES APPRECIATED
Providing the body with the nutrients it needs to function properly is obviously a priority in a depression or depression. Certain nutrients, including omega-3s, antioxidants, B vitamins and minerals, will keep the nervous system functioning properly. Some deficiencies can worsen the symptoms of depression: this is why "junk food" must absolutely be avoided.
Learning to recognize the first signs of exhaustion and seeking appropriate help will prevent relapses and thus ensure a rapid recovery to optimal health.
Although it is sometimes difficult to motivate yourself during a depression, the practice of physical exercises will have an impact more than positive on the morale. During a more intense physical activity, the body secretes certain hormones, endorphins, which increase the feeling of well-being.
Rest and relaxation are essential for a good recovery.Adopt a healthy lifestyle by opting for regular sleep and napping in the afternoon (when possible).
Seeing a psychotherapist with whom you feel confident also remains a major element in understanding the origin of your depression and getting out of it more quickly. Support groups are also organized by health facilities (such as hospitals) for depression. In combination with medical treatment, light therapy is also effective. In short, the best way to get out of a depression or depression is to combine a set of treatments and approaches.